BLOGS

The Benefits of Aerobic Training: Why It Matters in Rehab and Beyond At Personal-Physio, we believe in treating the whole person—not just the injury. One of the most powerful and…

Benefits of Sports & Deep Tissue Massage Sports and deep tissue massage has long been used for pain relief, muscle recovery, and boosting performance —but what does the research say?…

What is Sciatica? Sciatica is not a diagnosis, but a set of symptoms caused by irritation or compression of the sciatic nerve—the longest and thickest nerve in the human body.…

Understanding Evidence-Based Practice (EBP) Evidence-Based Practice (EBP) is a crucial part of modern physiotherapy, ensuring that treatments and interventions are supported by scientific research, clinical expertise, and patient needs. This…

Rotator Cuff-Related Shoulder Pain: Causes, Symptoms, and Treatment Rotator cuff-related shoulder pain (RCRSP) is one of the most common causes of shoulder discomfort, affecting individuals of all activity levels. It…

Runner’s Knee (Patellofemoral Pain Syndrome): Causes, Symptoms, and Treatment Runner’s Knee, or Patellofemoral Pain Syndrome (PFPS), is one of the most common causes of knee pain, affecting both athletes and…

Understanding Osteoarthritis: Causes, Symptoms, and Treatment Options Osteoarthritis (OA) is the most common form of arthritis, affecting millions of people worldwide. It is often thought of as a "wear and…

Shockwave Therapy: What It Is, How It Works & Who It Can Help If you're dealing with chronic pain, tendon injuries, or slow-healing musculoskeletal conditions, you may have heard about…