Personal-Physio goes beyond traditional physiotherapy, offering a broad suite of services aimed at boosting your physical capabilities, recovery, and overall fitness. Our Strength and Conditioning, Gym Rehab, and Personal Training programmes cater to various needs, from individuals looking to recover and rebuild after an injury, to those seeking to elevate their athletic performance and health and fitness levels.
Our S&C programme is designed to enhance physical performance across all levels. Focusing on power, speed, endurance, and agility development, we prepare your body to excel in your chosen sport or activity, withstand the rigours of competition, and minimise injury risk. Customised to your specific goals and sport, each programme leverages the latest research and techniques for optimal results.
Effective injury recovery requires more than rest. It needs targeted, structured rehabilitation. Our Gym Rehab services offer a bridge between physiotherapy and full physical activity, providing guided, gym-based exercises. Ideal for those recovering from musculoskeletal, orthopaedic, or sports injuries, ensuring a safe return to peak physical condition under professional supervision.
Our Personal Training service offers one-on-one attention to help you achieve your fitness goals, whether you’re new to exercise or looking to push your limits. From bespoke workout plans to nutritional advice, we design programmes that align with your objectives, be it weight loss, strength building, or overall health improvement.
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