Sports Deep Tissue Massage

What is Deep Tissue/ Sports Massage

Deep Tissue/Sports Massage is a form of manual therapy that targets the deeper layers of muscle and connective tissue, ideal for alleviating chronic aches, pains, and muscle tension. Beneficial for individuals with stiff necks, lower backs, and tight muscles, and often those engaged in regular physical activity. This therapy uses a variety slow, deep, concentrated strokes to release muscle tension, soothe the nervous system, and improve blood flow, flexibility, and overall muscle health.

Benefits of Deep Tissue/Sports Massage:

• Improved recovery and blood circulation.

• Pain reduction from muscle tension and injuries.

• Increased flexibility and range of motion.

• Stress relief and improved mental well-being.

• Prevention of injury through optimal muscle condition maintenance.