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PHYSIOTHERAPY

Physiotherapy

At Personal-Physio, our commitment is to deliver expert, person-centred care to individuals across all age groups, treating a wide array of musculoskeletal, orthopaedic, and sports-related conditions with evidence-based methods. Our comprehensive approach ensures that every client receives personalised support, tailored to their unique requirements. We focus on providing holistic care that goes beyond alleviating symptoms, addressing the root causes of discomfort for a holistic path to recovery and prevention.

What Is Physiotherapy?

Physiotherapy is a healthcare profession focused on physical rehabilitation, injury prevention, and the promotion of health and fitness. Rooted in research, our practice utilizes a comprehensive assessment which includes understanding your past medical history. We diagnose common musculoskeletal conditions and use a variety of treatment methods such as manual therapy, exercise, and education to support your journey to optimal health. We work alongside other medical professionals such as orthopedic and sports and exercise consultants, and all physiotherapists are members of the Chartered Society of Physiotherapists, regulated by the Health and Care Professions Council.

Conditions We Treat

• Acute Back Pain: Management and treatment of sudden back pain episodes, including lumbar sprain and herniated discs.

• Arthritis: Comprehensive care for various forms of arthritis, such as osteoarthritis, rheumatoid arthritis, and psoriatic arthritis, focusing on pain relief, mobility, and function.

• Repetitive Strain Injuries (RSIs): Treatment for conditions caused by repetitive motion or overuse, including carpal tunnel syndrome, tennis elbow (lateral epicondylitis), and golfer’s elbow (medial epicondylitis).

• Tendinopathies: Care for tendon disorders such as Achilles tendinopathy, patellar tendinopathy, rotator cuff tendinopathy, and gluteal tendinopathy, aiming to reduce pain and improve function.

• Chronic Pain Syndromes: Management of chronic pain conditions like fibromyalgia and myofascial pain syndrome, employing strategies to improve pain management and quality of life.

• Sciatica and Nerve Pain: Treatment strategies to alleviate pain resulting from sciatic nerve compression or other nerve-related issues.

• Post-Surgery Recovery: Tailored rehabilitation programs for recovery from surgeries such as hip or knee replacements, ACL reconstruction, and spinal surgery, focusing on restoring strength, mobility, and function.

• Rehabilitation After Fractures: Customised plans to regain strength, flexibility, and functionality following bone fractures, including weight-bearing and non-weight-bearing fractures.

• Joint Dislocations and Instabilities: Rehabilitation for joint dislocations (e.g., shoulder, elbow) and instabilities, aiming to strengthen and stabilise affected joints.

• Sprains and Strains: Treatment for acute injuries such as ankle sprains, hamstring strains, and muscle tears, focusing on recovery and prevention of re-injury.

• Ligament Injuries: Care for ligament injuries, including anterior cruciate ligament (ACL) tears, medial collateral ligament (MCL) sprains, and other ligamentous injuries of the knee and ankle.

• Overuse Injuries: Management of overuse injuries such as runner’s knee (patellofemoral pain syndrome), shin splints, and stress fractures, with a focus on recovery and modification of training regimes.

Our goal at Personal-Physio is to provide effective, evidence-based treatment tailored to the specific needs of our clients. Whether you are dealing with an acute injury, managing a chronic condition, or seeking to improve your overall physical performance, our skilled team is here to support your health and rehabilitation journey.

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