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Frozen Shoulder (Adhesive Capsulitis): Symptoms, Treatment and Exercises

Recovery-focused treatment following exercise and physical activity

Frozen shoulder also known as adhesive capsulitis is a painful condition in which the shoulder gradually becomes increasingly stiff and difficult to move. It can make relatively simple activities such as putting on a jacket, reaching into a cupboard, washing your hair or sleeping on the affected side surprisingly difficult. Although frozen shoulder can take […]

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