Hands-On Treatments Central London
Clinically guided hands-on treatment to reduce pain, improve movement, and support recovery.
Supporting Your Recovery
Hands-on treatments are used to reduce muscle tension, improve joint mobility, and support recovery from physical strain.
They are often used alongside physiotherapy, or where appropriate, as standalone sessions.
All treatments are delivered with a clinical understanding of movement and how the body functions.
What This Helps With
Hands-on treatments can support:
- Muscle tightness and tension
- General aches and discomfort
- Postural strain
- Recovery from training or activity
- Areas of stiffness or restricted movement
Clinical Services
Types of Treatment
Sports Massage
Targeted treatment to reduce muscle tension and improve movement
Manual Therapy
Hands-on techniques to improve joint mobility and reduce stiffness
Acupuncture / Dry Needling
Used to help manage pain and reduce muscle tension
Cupping Therapy
May be used to support soft tissue recovery
Shockwave Therapy
Used for certain tendon-related conditions
When to Choose This
This may be suitable if:
You feel tight or restricted
You are looking to reduce muscle tension
You want support with recovery
You do not currently need full physiotherapy
If symptoms are ongoing or recurring, physiotherapy may be more appropriate.
Integrated With Physiotherapy
Hands-on treatment is often used within physiotherapy to support recovery.
On its own, it is more focused on symptom relief rather than addressing underlying causes.
For long-term improvement, a structured physiotherapy approach is recommended.
Sports Massage & Hands-On Treatments
Sports Massage & Hands-On Treatments
Sports Massage
30 mins
£65
Sports Massage
60 minutes
£99
Sports Massage
90 mins
£135
Acupuncture add-on
+£25
Standalone acupuncture
30 mins
£60
Why Choose Personal-Physio
All treatments are delivered by a qualified physiotherapist with a strong understanding of movement and rehabilitation.
This ensures treatment is appropriate, targeted, and aligned with your overall recovery.
Frequently asked questions.
What are hands-on treatments?
Hands-on treatments may include soft tissue therapy, sports massage, joint mobilisation, movement-based treatment and acupuncture/dry needling where appropriate.
What conditions can hands-on treatment help with?
Hands-on therapy may help reduce pain, muscle tension, stiffness and movement restriction associated with musculoskeletal injuries and overload.
Is sports massage only for athletes?
No. Sports massage can benefit office workers, gym-goers and anyone experiencing muscular tension, stiffness or physical stress.
Will hands-on treatment fix the problem on its own?
Hands-on treatment is often most effective when combined with rehabilitation, movement correction and strength work for longer-term results.
Does treatment hurt?
Some techniques may feel intense depending on the area being treated, but treatment is always adjusted to your comfort and tolerance.
What should I wear to the appointment?
Comfortable clothing is recommended. You may be asked to expose the area being treated whilst maintaining appropriate privacy and professionalism.
Is acupuncture or dry needling included?
Acupuncture or dry needling may be incorporated where clinically appropriate and discussed during assessment.
How long are hands-on treatment sessions?
Sessions are typically 60 or 90 minutes depending on the treatment approach and your needs.
How many sessions will I need?
This varies depending on the nature of the problem, how long symptoms have been present and your rehabilitation goals.
Can hands-on treatment help alongside gym training?
Yes. Many clients combine hands-on treatment with strength and rehabilitation work to improve recovery, mobility and overall performance.
Ready to fix the problem?
Book your session or get in touch to find the most suitable treatment for you.